Wellness & Nutrition Page 2

3 Pillars Of Health

We've narrowed down optimal health goals to three main pillars: reducing inflammation, improving gut health, and balancing blood sugar. By creating nutrition plans or a healthy diet around these goals, you can optimize your overall health and wellness. Here are tips to have a healthy microbiome, reverse insulin resistance, and reduce chronic inflammation.

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6 Reasons To Stay Hydrated

Being properly hydrated is important for brain health, weight loss, detoxing, hormonal balance, and more. Making sure you get electrolytes is essential to hydration. How many glasses of water do you need per day? 1 oz per lb of bodyweight. From adding water-rich foods and superfoods to your water, to why water is important, here's everything you need to know to stay hydrated this season.

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Healthy Summer Self-Care Routine Tips for 2021

Summer 2021 is all about natural beauty and self-love, nourishing yourself from the inside out with seasonal whole foods, and getting Vitamin D to support your immune system and gut health.

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Tips for a Healthier Heart

A healthy heart is vital for overall, whole body health. Taking on a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke . You are never too old or too young to begin taking care of your heart. Here is a list of heart healthy food and heart health tips for every age.

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Nourish Your Mind - Mental Health & Diet

These nutrients and foods help with focus, serotonin production, decrease symptoms of depression and anxiety in many cases, and help balance mood!

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Spring Self-Care

Get a personal self-care routine based on your personality & needs - take our quiz and we’ll send you a self-care routine for the season!

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How Probiotics & Prebiotics Work Together

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GUT HEALTHY VALENTINE’S RECIPES

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How To : Boost Your Cacao Ceremony

One of the molecules in cacao, called Theobrine, is a stimulant that helps to get your blood pumping. This grounding energy source is focused in your heart rather than your nervous system, and aids in the intention and feelings of openness. Embrace this loving and receptive force by having deep relationship conversations, practicing self-care, or answering reflective questions.

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How 2020 Might Have Affected Your Gut Health & How To Start 2021 Stronger

Poor gut-health has been plaguing Americans for decades, but the stress, poor diet choices, lack of exercise, and illness in one year may have doubled the damage on our microbiomes. Here's how to improve your gut-health and reduce stress, support your immune system, improve your mood, balance your hormones, support brain health, and get better sleep.

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How Practicing Gratitude This Holiday Season Can Help Your Gut Health

Practicing Gratitude This Holiday Season Can Help Your Gut Health. The benefits of gratitude range from your physical health, to your mental health, to relational health. Gratitude affects our brains – and our health – more powerfully than other types of positive emotions.

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3 Surprising Things Weakening Your Gut Health

Despite the fact that you often cannot control many of these triggers, toxins, or need for helpful medications - being aware of the impact these three things can have on your gut health is vital. Attempt to reduce your exposure as often as possible to all 3, but also take action, be proactive in nourishing your good bacteria. Eat whole foods and also consider introducing a daily probiotic/prebiotic supplement like Just Add Water.

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